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Sports and games are very important for the body and mind. Those who play games regularly, remain fit. if the body is not used, it becomes weak. Sports make the body and muscles strong.

Cricket, Football, hockey, swimming and badminton are popular sports in the world.

One can also play indoor games like table tennis, ludo, etc. games discipline the body and mind. Most sports are group activities. The players have to cooperate with their team mates, and play according to the rules of the game.

Those who play games learn this, and become better human beings. Sports and games provide recreation. They are played fro pleasure. After playing a game, one feels relaxed. They refresh us and give us energy. They help us to forget our work an worry, Life is very busy now a days. If one wants to live a healthy and Long life, on e should spare time for sports.